Pilates is a sequence of around 500 exercises inspired by calisthenics, yoga and ballet. It stretches and lengthens all muscles in the body in a balanced way. It improves balance and body awareness, strength and balance. Pilates can be aerobic and non-aerobic form of exercise. It requires concentration and focus, as you move your body through range of precise motions.
The two basic forms of are:
1. Mat-based Pilates – this form of exercises are performed on the floor using our own body weight to provide resistance. The main aim is to shape the muscles of our body to improve posture, balance and coordination.
2. Equipment-based Pilates – this includes specific equipment which works against spring-loaded resistance. Some forms also include weights and other types of small equipment that offer resistance to the muscles.
Here are five ways how Pilates will enhance your overall health for the better:
1. Pilates and Balance
These exercises are planned to strengthen your core muscles. The main focus of the workout is maintaining good alignment and balance. Good posture is a contemplation of good alignment supported by a strong core. It starts with some basic movements and proceeds further through mat and equipment exercises, it trains the body to express itself with strength.
2. Pilates creates Strength
It builds toned muscles that go along within the context of the body as a whole, and maintains the overall functional fitness of a person. It uses eccentric contraction which is a type of muscle contraction.
3. Pilates and Flexibility
The workout is about strengthening and stretching and is a favorite of dancers. In Pilates, we work toward the increase in length and stretch of the muscles within the joints. Who doesn’t want a body that can stretch and bend?
4. Improves Mental health
It is all about the coordination of body, mind, and spirit and we practice each movement with total attention. In this way, the body and mind unite to bring out most of the benefit possible. It can help deal with depression or anxiety. Sometimes your mental health might suffer if your sleeping patterns are disturbed. It also helps to calm the mind and improves circulation, which induces sleep and fights insomnia. It is an amazing natural remedy to reduce stress and improve sleeping.
5. Helps in Weight loss
If you practice Pilates regularly, it will change your body overall. It improves muscle tone, supports posture, which will make you look and feel very fit. If you want to lose weight, burn more calories than you take in. It as a full-body fitness method combined with aerobic activity helps for weight loss.
What’s the difference between Pilates and Yoga?
While the methods are different, both improves strength, balance, flexibility, posture and good breathing technique. Both Yoga and Pilates improves the connection between physical and mental health, although yoga places more significance on relaxation and uses meditation. Classic yoga doesn’t require any equipment. Pilates exercises are performed in a flow of movement unlike the static poses in yoga.